With the exception of trauma, ALL injuries are a result of training error. You tried to do too much, too soon, and you weren’t prepared for it. The main reason this happens is you aren’t actually on a training program, instead you just WING it. You get hurt, rest, then return back to winging it.
You don’t know where to start. And once you do, you aren’t sure how to progress. We guide you on how to take that step back. Then we help you make the leap forward.