*Standard gym equipment is needed for our programs*
Tired of that stiff neck?
Have to turn like Frankenstein when someone's behind you?
Hours at the computer have you feeling weak and tired?
You're in luck.
Neck Program 1.0 is a 3 pronged approach
You now have an 8 week solution for:
Usually the stiffest part of the neck is the upper region - the base of the skull
That's unfortunate since HALF of your ability to look to either side comes from that area
We focus our exercises here to improve that motion.
We also focus on that upper back, a very common area people complain about.
You'll perform slow, controlled movements in all the directions the neck makes
These muscles are often neglected
You can change that with out plan in less than 5 minutes a day
Traction is a very great tool for pain relief, we demonstrate 2 options you can use to find your best option
Daily traction is great, especially combined with relaxation drills, to reduce neck pain.
Dedicated shoulder strengthening to support tense muscles
Targeted mobility exercises to address your postural concerns
The neck and shoulder work together so this further enhances your pain relief
Take control of your neck today!
Old sports injuries
1 in 3 people suffers a shoulder injury in life.
The list of things it makes difficult are insane.
Catch with the kids
up your woman
Hitting a PR in the gym
You can’t live life to the fullest with an injured shoulder.
Over 20 years of experience combines to give you relief after:
- Rotator cuff tears
- Rotator cuff repairs
- Labral repairs
- Frozen shoulder
- Weightlifting injuries
- Sports injuries (even if they’re from little league)
- Much more
Tissue quality and joint mobility are often the cause of these pains, and these are 2 of the easiest things to fix.
Shoulder Rehab is the 12 week key to get your shoulders right, and prevent future injuries.
Don’t suffer any longer
Bad posture, sad looks and aching joints stop you from living the life you want.
The time for excuses is over.
This is a 4 week, body weight program that you can do LITERALLY anywhere.
NO EQUIPMENT NECESSARY!!
As many times as you want daily
1 longer cardio session per week to sustain an elevated heart rate
Designed by Doctors to improve mobility, especially in your:
These stand on their own, but they can also be used as a warm up for any training session (do them as prescribed)
or as a cool down for a training session (just hold 30s)
Yes, they really are that versatile.
Oh, AND they have video demonstrations of all the movements.
What are you waiting for?
It’s so simple a monkey can do it.
Get your Go back.